Imagine a cozy evening, where the aroma of freshly baked chicken empanadas fills your kitchen, inviting everyone to gather around the table. These delightful pockets of goodness are not only delicious but also a healthy alternative to traditional fried snacks. Baked Chicken Empanadas Recipe offers a protein-rich filling that satisfies cravings while being lower in fat. Moreover, they are perfect for family meals, easy to prepare, and versatile enough to impress your guests or pack for lunchboxes. As you embark on this culinary adventure, you’ll discover how simple ingredients can transform into a comforting dish that brings joy to any occasion.
Table of Contents
Baked Chicken Empanadas Recipe
Equipment
- 1 Skillet For sautéing the filling.
- 1 Baking sheet For baking the empanadas.
- 1 Parchment paper To line the baking sheet.
- 1 Rolling Pin For rolling out the dough.
- 1 Plastic Wrap To wrap the dough while it chills.
Ingredients
Dough
- 2 cups empanada dough Store-bought or homemade.
Filling
- 1 pound boneless, skinless chicken breast Cooked and shredded.
- 1 small onion Finely chopped.
- 1 medium bell pepper Diced (any color).
- 2 cloves garlic Minced.
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- to taste salt and pepper
- 1 tablespoon olive oil
- 1 cup shredded cheese Optional, use a cheese alternative if desired.
- 1 egg beaten For egg wash.
Instructions
Prepare the Filling
- Preheat your oven to 400°F (200°C). In a skillet, heat olive oil over medium heat. Add diced onions and bell peppers, sauté until softened (about 5 minutes). Add shredded chicken, season with salt, pepper, cumin, and paprika. Stir and cook for an additional 2-3 minutes.
Make the Dough
- In a large bowl, combine flour and salt. Gradually add cold butter, cutting it into the flour until it resembles coarse crumbs. Add egg and cold water, mixing until a dough forms. Knead gently, wrap in plastic wrap, and refrigerate for 30 minutes.
Roll Out the Dough
- Divide the dough into small balls (golf ball size). Roll each ball into a 6-inch circle on a floured surface.
Fill the Empanadas
- Place a tablespoon of filling in the center of each circle. Fold dough over filling to create a half-moon shape. Press edges together and crimp with a fork.
Prepare for Baking
- Line a baking sheet with parchment paper. Arrange filled empanadas on the sheet, brush tops with egg wash (beaten egg mixed with water).
Bake the Empanadas
- Bake for 20-25 minutes until golden brown and crispy.
Serve and Enjoy
- Let cool slightly, then serve warm with dipping sauces like salsa or guacamole.
Video
Notes
| Calories | Fat | Protein | Carbs |
|---|---|---|---|
| 350 | 15g | 25g | 30g |
Key Benefits
Baked chicken empanadas are not just a treat for your taste buds; they also come packed with numerous benefits that make them a fantastic choice for any meal. Here’s why you’ll love this Baked Chicken Empanadas Recipe:
- Healthy Baked Empanadas: Unlike their fried counterparts, these baked beauties are lower in fat, making them a guilt-free indulgence. You can enjoy them without worrying about excess calories!
- Protein-Rich Chicken: The filling is made with tender, protein-rich chicken, which helps keep you full and satisfied. This is especially great for those looking to maintain a balanced diet.
- Family-Friendly Meals: These empanadas are a hit with both kids and adults alike. They’re perfect for family dinners or gatherings, ensuring everyone leaves the table happy!
- Easy Snacks: Whether you’re hosting a party or need a quick lunch, baked chicken empanadas are incredibly versatile. They can be enjoyed as a snack or a main dish, making them a go-to option for any occasion.
- Meal Prep Friendly: You can easily prepare a batch ahead of time and freeze them for later. This means you’ll always have a delicious meal ready to go, saving you time during busy days.
In summary, this Baked Chicken Empanadas Recipe not only satisfies your cravings but also supports your well-being. So, gather your ingredients and get ready to enjoy a delightful, nutritious meal that everyone will love!
Ingredients
Creating delicious Baked Chicken Empanadas starts with selecting the right ingredients. Here’s what you’ll need:
- 2 cups of empanada dough (store-bought or homemade)
- 1 pound of boneless, skinless chicken breast, cooked and shredded
- 1 small onion, finely chopped
- 1 bell pepper, diced (any color you prefer)
- 2 cloves of garlic, minced
- 1 teaspoon of ground cumin
- 1 teaspoon of paprika
- Salt and pepper, to taste
- 1 tablespoon of olive oil
- 1 cup of shredded cheese (optional, use a cheese alternative if desired)
- 1 egg, beaten (for egg wash)
These ingredients come together to create a flavorful filling that’s both satisfying and nutritious. The chicken breast provides a protein-rich base, while the spices and vegetables add depth and freshness. Additionally, using olive oil not only enhances the flavor but also keeps the dish on the healthier side. If you’re looking to customize your Baked Chicken Empanadas, consider adding other vegetables, such as corn or spinach, for extra nutrition. Remember, the dough is crucial for that perfect flaky texture, so choose wisely whether you make it from scratch or opt for a convenient store-bought option. With these ingredients, you’re well on your way to crafting a delightful meal that your family will love!
How to Make Baked Chicken Empanadas Recipe
Creating delicious baked chicken empanadas is a rewarding experience that brings warmth to any kitchen. Follow these step-by-step instructions to ensure your empanadas turn out perfectly every time.
- Prepare the Filling: Start by preheating your oven to 400°F (200°C). In a skillet, heat a tablespoon of olive oil over medium heat. Add diced onions and bell peppers, sautéing until they soften, which should take about 5 minutes. Next, add 1 pound of cooked, shredded chicken breast. Season the mixture with salt, pepper, cumin, and paprika. Stir well and cook for an additional 2-3 minutes. This step enhances the flavors, making your filling irresistible.
- Make the Dough: While the filling cools, prepare the empanada dough. In a large bowl, combine 2 cups of all-purpose flour with a pinch of salt. Gradually add ½ cup of cold butter, cutting it into the flour until the mixture resembles coarse crumbs. Then, add 1 egg and 4-5 tablespoons of cold water, mixing until a dough forms. Knead gently on a floured surface for about 2 minutes. Wrap the dough in plastic wrap and refrigerate for 30 minutes. This resting period is crucial for a flaky texture.
- Roll Out the Dough: After chilling, divide the dough into small balls, about the size of a golf ball. On a floured surface, roll each ball into a circle, approximately 6 inches in diameter. Ensure the edges are even, as this will help seal your empanadas properly.
- Fill the Empanadas: Place a generous tablespoon of the chicken filling in the center of each dough circle. Be careful not to overfill, as this can cause them to burst during baking. Fold the dough over the filling to create a half-moon shape. Press the edges together firmly, then crimp them with a fork for a decorative touch. This step not only seals in the flavor but also adds a professional finish.
- Prepare for Baking: Line a baking sheet with parchment paper. Arrange the filled empanadas on the sheet, leaving space between each one. Brush the tops with an egg wash made from one beaten egg mixed with a tablespoon of water. This will give your empanadas a beautiful golden color as they bake.
- Bake the Empanadas: Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the empanadas are golden brown and crispy. Keep an eye on them, as oven temperatures can vary. The aroma will fill your kitchen, making it hard to resist!
- Serve and Enjoy: Once baked, remove the empanadas from the oven and let them cool slightly. Serve them warm with your favorite dipping sauces, such as salsa or guacamole. These baked chicken empanadas are perfect for family gatherings or as a delightful snack.
By following this detailed guide, you will master the art of making baked chicken empanadas. Enjoy the satisfaction of creating these delicious treats that are sure to impress your family and friends!
Pro Tips, Variations & Common Problems
Making the perfect Baked Chicken Empanadas can be a delightful experience, but it’s essential to keep a few pro tips in mind. Here’s how to elevate your empanada game!
Pro Tips
– Use store-bought empanada dough for convenience, or make your own for a personal touch. If you opt for homemade, ensure it’s chilled before rolling out. This helps achieve a flaky texture.
– For a flavor boost, season your chicken filling with spices like cumin, paprika, or even a pinch of cayenne. This adds depth and warmth to your Baked Chicken Empanadas.
– When filling the dough, avoid overstuffing. A tablespoon of filling per empanada is usually sufficient. This prevents the dough from tearing and ensures even cooking.
– Brush the empanadas with an egg wash before baking. This gives them a beautiful golden color and a shiny finish. Alternatively, you can use milk or a dairy-free substitute for a vegan option.
Creative Variations
– Consider adding vegetables like bell peppers, spinach, or corn to the chicken filling for extra nutrition and flavor. These additions not only enhance taste but also make your Baked Chicken Empanadas more colorful.
– For a twist, try using different proteins such as ground turkey or shredded beef. You can even experiment with plant-based proteins for a vegetarian version.
– Spice up your empanadas by incorporating different cheeses, like feta or a dairy-free alternative. This adds creaminess and richness to the filling.
Common Problems & Solutions
– If your empanada dough becomes too sticky, sprinkle a little flour on your work surface. This will help you roll it out without tearing.
– To avoid soggy empanadas, ensure your filling is not too wet. Drain any excess liquid from cooked vegetables or chicken before mixing.
– If your empanadas are browning too quickly, cover them loosely with aluminum foil during baking. This will help them cook evenly without burning.
– Lastly, if you find your empanadas are unevenly cooked, rotate the baking sheet halfway through the baking time. This ensures that all sides get the same heat.
By keeping these pro tips and variations in mind, you’ll create delicious Baked Chicken Empanadas that are sure to impress. Remember, practice makes perfect, so don’t hesitate to experiment and find your favorite combinations!
Serving Suggestions
When it comes to enjoying your Baked Chicken Empanadas Recipe, the right accompaniments can elevate the experience. Here are some delightful serving suggestions that will impress your guests and enhance the flavors of your dish.
Dipping Sauces
First and foremost, consider serving your empanadas with a variety of dipping sauces. For instance, fresh salsa adds a zesty kick, while creamy guacamole provides a rich contrast. Additionally, a yogurt-based dip can offer a refreshing touch. Each of these options complements the savory filling beautifully.
Side Dishes
Moreover, pairing your empanadas with vibrant side dishes can create a well-rounded meal. A crisp garden salad, tossed with a light vinaigrette, adds freshness. Alternatively, roasted vegetables, such as bell peppers and zucchini, bring warmth and color to the plate. These sides not only enhance the meal but also provide a nutritious balance.
Garnishes
To elevate the presentation, consider garnishing your empanadas with fresh herbs. Chopped cilantro or parsley can add a pop of color and a burst of flavor. Furthermore, a sprinkle of lime juice over the top can brighten the dish, making it even more appealing.
Drink Pairings
Finally, don’t forget about beverages! A refreshing iced tea or lemonade pairs wonderfully with the savory notes of the empanadas. For a non-alcoholic option, consider a sparkling water infused with citrus. These drinks not only cleanse the palate but also enhance the overall dining experience.
In conclusion, with these serving suggestions, your Baked Chicken Empanadas Recipe will shine at any gathering. Whether it’s a casual family dinner or a festive party, these pairings will surely impress your guests and create lasting memories.
Preserving and Reheating Baked Chicken Empanadas Recipe
To keep your Baked Chicken Empanadas Recipe fresh and delicious, proper storage is essential. Firstly, if you plan to enjoy them within a few days, store the empanadas in an airtight container in the refrigerator. They will stay fresh for up to three days. However, if you want to keep them longer, freezing is the best option. Wrap each empanada individually in plastic wrap and then place them in a freezer-safe bag or container. This method helps prevent freezer burn and maintains their quality. When stored this way, they can last for up to three months. Additionally, always label your containers with the date to keep track of freshness. For food safety, ensure that the empanadas are completely cooled before storing them, as this helps prevent condensation and bacterial growth.
Reheating Methods
When it comes to reheating your Baked Chicken Empanadas Recipe, the goal is to restore their crispy texture and delicious flavor. The oven is the best method for this. Preheat your oven to 350°F (175°C). Place the empanadas on a baking sheet lined with parchment paper. To keep them from drying out, lightly cover them with aluminum foil. Heat for about 15-20 minutes, or until they are warmed through and the crust is crispy. Alternatively, if you’re short on time, you can use a microwave, but be aware that this method may result in a softer crust. If you choose to microwave, place the empanadas on a microwave-safe plate and cover them with a damp paper towel. Heat in 30-second intervals until warm, checking frequently. For an even quicker option, the air fryer works wonders. Set it to 350°F (175°C) and cook for about 5-7 minutes, ensuring they are crispy and heated through. Regardless of the method you choose, always check the internal temperature to ensure they are heated to at least 165°F (74°C) for safe consumption. By following these tips, you can enjoy your Baked Chicken Empanadas Recipe just as deliciously as when they were first made!
Conclusion
As we wrap up this delightful journey of making Baked Chicken Empanadas, I want to extend my heartfelt thanks for joining me in the kitchen. This recipe is not only simple but also incredibly versatile, making it a fantastic choice for any occasion. Whether you’re preparing a family dinner or looking for a healthy snack, these empanadas are sure to impress. I encourage you to try making them yourself; the process is as enjoyable as the delicious results!
Moreover, I invite you to share your creations or ask any questions you may have. Cooking is all about experimentation, so feel free to play with different fillings or pairings to make these empanadas your own. Remember, the kitchen is a place for creativity and fun, and this Baked Chicken Empanadas Recipe is a perfect canvas for your culinary artistry. Happy cooking!
FAQs about Baked Chicken Empanadas Recipe
Here are some common questions you might have about making baked chicken empanadas, along with helpful answers to guide you through the process.
1. Can I use store-bought dough for my empanadas?
Absolutely! Using store-bought empanada dough can save you time and effort. Just make sure to follow the package instructions for best results. However, if you prefer homemade dough, it’s quite simple to make as well!
2. What can I substitute for chicken in this recipe?
If you’re looking for alternatives, ground turkey or shredded vegetables like mushrooms and zucchini work wonderfully. Additionally, you can use plant-based proteins for a vegetarian option. Just ensure the filling is well-seasoned!
3. How do I prevent my empanadas from getting soggy?
To avoid soggy empanadas, ensure your filling is not too wet. You can also bake them on a wire rack to allow air circulation. Furthermore, brushing the dough with an egg wash before baking can help create a crispy exterior.
4. What dipping sauces pair well with baked chicken empanadas?
There are many delicious options! Salsa, guacamole, or a yogurt-based dip are all fantastic choices. Additionally, a spicy aioli can add a nice kick. Feel free to experiment with your favorites!
5. Can I freeze baked chicken empanadas?
Yes, you can freeze them! Just make sure they are completely cooled before placing them in an airtight container. They can be stored in the freezer for up to three months. When you’re ready to enjoy them, bake from frozen, adding a few extra minutes to the cooking time.