Hawaiian Chicken Sheet Pan Recipe

Are you ready to embark on a culinary adventure? This Hawaiian Chicken Sheet Pan Recipe is not only a feast for the senses but also an easy weeknight dinner that your whole family will love. Imagine tender chicken marinated in a savory teriyaki sauce, paired with vibrant bell peppers and sweet pineapple chunks. Altogether, these ingredients create a delightful harmony of tropical flavors that transport you straight to the islands. Moreover, this one-pan recipe ensures minimal cleanup, making it perfect for busy evenings. So, gather your fresh ingredients and let’s dive into this nutritious and family-friendly meal that’s sure to become a staple in your kitchen!

Plated Hawaiian Chicken Sheet Pan

Hawaiian Chicken Sheet Pan Recipe

Alva
Discover the delicious Hawaiian Chicken Sheet Pan Recipe! 🍍 Easy to make, packed with flavor, and perfect for weeknight dinners!
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 minute
Course Main Course
Cuisine Hawaiian
Servings 4 servings
Calories 350 kcal

Equipment

  • 1 Sheet Pan For baking the chicken and vegetables.
  • 1 Parchment paper For easy cleanup.
  • 1 Mixing bowl For marinating the chicken.

Ingredients
  

Protein

  • 1.5 pounds Fresh chicken breast Cut into bite-sized pieces.

Vegetables

  • 2 each Bell peppers One red and one yellow, chopped into strips.
  • 1 each Red onion Sliced into wedges.

Fruits

  • 1 cup Pineapple chunks Fresh or canned.

Condiments

  • 1/2 cup Teriyaki sauce For marinating the chicken.
  • 1 teaspoon Garlic powder Enhances flavor.
  • 1 teaspoon Ginger Fresh or powdered.
  • 1 tablespoon Olive oil For drizzling over the dish.
  • to taste Salt and pepper For seasoning.
  • to taste Sesame seeds For garnish.

Instructions
 

Marinate the Chicken

  • Begin by cutting the chicken breast into bite-sized pieces. In a bowl, combine teriyaki sauce, garlic powder, and grated ginger. Add the chicken to the marinade, ensuring each piece is well-coated. Cover and let it marinate in the refrigerator for at least 30 minutes.

Prepare the Vegetables

  • While the chicken marinates, wash and chop the bell peppers into strips and slice the red onion into wedges. Set them aside for later.

Preheat the Oven

  • Preheat your oven to 400°F (200°C).

Assemble the Sheet Pan

  • Line a large sheet pan with parchment paper. Spread the marinated chicken evenly across the pan, then add the chopped bell peppers and onion around the chicken. Toss in the pineapple chunks.

Bake the Dish

  • Drizzle olive oil over the ingredients and season with salt and pepper. Bake in the preheated oven for 25-30 minutes, stirring halfway through.

Garnish and Serve

  • Remove the sheet pan from the oven, allow it to cool for a few minutes, then garnish with sesame seeds and serve.

Video

Notes

Essential nutrition facts per serving:
CaloriesFatProteinCarbs
35010g30g35g
Keyword chicken, Hawaiian, Sheet Pan

Key Benefits

The Hawaiian Chicken Sheet Pan Recipe is not just a meal; it’s a delightful experience packed with benefits! Here are the top reasons why you should whip up this dish for your next family dinner:

  • Easy Weeknight Dinner: This recipe is a lifesaver for busy evenings. With everything cooked on one pan, you can have a delicious meal ready in no time, allowing you to spend more quality time with your loved ones.
  • Healthy Meal Option: Packed with lean protein from chicken and vibrant veggies like bell peppers and pineapple, this dish is not only tasty but also nutritious. It’s a great way to incorporate healthy ingredients into your family’s diet.
  • Tropical Flavors: The combination of pineapple, soy sauce, and ginger brings a taste of the tropics right to your kitchen. This unique flavor profile is sure to excite your taste buds and make mealtime feel special.
  • Family-Friendly: Kids and adults alike will love this dish! The sweet and savory flavors make it appealing to even the pickiest eaters, ensuring everyone leaves the table satisfied.
  • Minimal Cleanup: Since everything cooks on a single sheet pan, cleanup is a breeze. This means less time scrubbing dishes and more time enjoying your meal and relaxing afterward.

In summary, the Hawaiian Chicken Sheet Pan Recipe is a fantastic choice for anyone looking to create a quick, healthy, and delicious meal. With its vibrant flavors and easy preparation, it’s bound to become a staple in your home!

Ingredients

Gathering the right ingredients is the first step to creating your delightful Hawaiian Chicken Sheet Pan Recipe. Here’s what you’ll need:

  • Fresh chicken breast: The star of the show! Opt for lean cuts to keep it healthy and juicy.
  • Bell peppers: Grab a rainbow of colors—red, yellow, and green. They add crunch and a pop of sweetness!
  • Red onion: This adds a zesty bite. Plus, it caramelizes beautifully in the oven.
  • Pineapple chunks: Use fresh or canned! These juicy morsels bring that tropical flair we all love.
  • Teriyaki sauce: A sweet and savory blend that ties all the flavors together. You can even make your own if you’re feeling adventurous!
  • Garlic powder: Because who doesn’t love a little garlic goodness? It enhances the overall flavor.
  • Ginger: Fresh or powdered, ginger adds a warm, spicy note that complements the sweetness of the pineapple.
  • Olive oil: A drizzle helps everything roast to perfection, ensuring a lovely golden finish.
  • Sesame seeds: For that final touch! They add a delightful crunch and a hint of nuttiness.
Ingredients for Hawaiian Chicken Sheet Pan Recipe
Fresh ingredients ready for the Hawaiian Chicken Sheet Pan Recipe.

With these ingredients in hand, you’re well on your way to a delicious and nutritious meal. Not only do they bring vibrant tropical flavors to your Hawaiian Chicken Sheet Pan Recipe, but they also pack a nutritional punch. So, let’s get cooking!

How to Make Hawaiian Chicken Sheet Pan Recipe

To create your Hawaiian Chicken Sheet Pan Recipe, follow these detailed steps for a delicious and easy weeknight dinner.

  1. Marinate the Chicken: Begin by cutting 1.5 pounds of fresh chicken breast into bite-sized pieces. In a bowl, combine 1/2 cup of teriyaki sauce, 1 teaspoon of garlic powder, and 1 teaspoon of grated ginger. Add the chicken to the marinade, ensuring each piece is well-coated. Cover and let it marinate in the refrigerator for at least 30 minutes. This step is crucial as it infuses the chicken with tropical flavors.
  2. Prepare the Vegetables: While the chicken marinates, wash and chop 2 bell peppers (one red and one yellow) into strips. Additionally, slice 1 red onion into wedges. These colorful vegetables not only add nutrition but also enhance the dish’s visual appeal. Set them aside for later.
  3. Preheat the Oven: Preheat your oven to 400°F (200°C). This temperature is ideal for roasting, allowing the chicken to cook through while the vegetables become tender and caramelized.
  4. Assemble the Sheet Pan: Line a large sheet pan with parchment paper for easy cleanup. Once the chicken has marinated, spread it evenly across the pan. Next, add the chopped bell peppers and onion around the chicken. Finally, toss in 1 cup of pineapple chunks for a sweet contrast. This combination of ingredients creates a vibrant and nutritious one-pan recipe.
  5. Bake the Dish: Drizzle 1 tablespoon of olive oil over the assembled ingredients. Season with salt and pepper to taste. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender. To ensure even cooking, stir the mixture halfway through the baking time.
  6. Garnish and Serve: Once baked, remove the sheet pan from the oven. Allow it to cool for a few minutes before garnishing with sesame seeds and freshly chopped cilantro. This final touch not only enhances the flavor but also adds a beautiful presentation to your Hawaiian Chicken Sheet Pan Recipe.
Hawaiian Chicken Sheet Pan Recipe
A delicious and colorful Hawaiian Chicken Sheet Pan ready to serve.

By following these steps, you’ll create a delightful meal that’s both healthy and family-friendly. Enjoy the tropical flavors and the ease of this one-pan recipe, perfect for busy weeknights!

Pro Tips, Variations & Common Problems

When preparing your Hawaiian Chicken Sheet Pan Recipe, a few insider tips can elevate your dish to new heights. Firstly, ensure that your chicken is cut into uniform pieces. This helps with even cooking, so you won’t end up with some pieces overcooked while others are underdone. Additionally, marinating the chicken for at least 30 minutes will enhance the flavors significantly. If time allows, marinate it overnight for even better results.

If you’re looking to switch things up, consider these variations: instead of chicken, you can use firm tofu or chickpeas for a vegetarian option. Furthermore, feel free to experiment with different vegetables. Broccoli, snap peas, or even zucchini can add a delightful crunch and color to your dish. For a spicy kick, toss in some sliced jalapeños or a sprinkle of red pepper flakes.

Common problems can arise when making this Hawaiian Chicken Sheet Pan Recipe. For instance, if you find your chicken is dry, it may have been overcooked. To avoid this, use a meat thermometer to check for doneness; the internal temperature should reach 165°F. Conversely, if your vegetables are soggy, ensure they are cut into larger pieces and not overcrowded on the pan. This allows for better roasting and caramelization.

Lastly, if you’re short on time, you can prepare this dish in advance. Simply marinate the chicken and chop the vegetables the night before. Store them in the refrigerator, and when you’re ready to cook, just toss everything onto the sheet pan and bake. This makes the Hawaiian Chicken Sheet Pan Recipe not only delicious but also a fantastic option for meal prep!

Serving Suggestions

When it comes to enjoying your Hawaiian Chicken Sheet Pan Recipe, the presentation can elevate the experience from simple to spectacular. Here are some unique serving ideas that will not only impress your guests but also enhance the tropical flavors of this dish:

  • Over Fluffy Rice or Quinoa: Serve your Hawaiian Chicken over a bed of fluffy jasmine rice or nutty quinoa. This pairing not only adds texture but also absorbs the delicious juices from the chicken and vegetables.
  • Colorful Salad: For a refreshing contrast, accompany your dish with a light salad. A mix of greens, shredded carrots, and sliced cucumbers drizzled with a sesame vinaigrette will balance the rich flavors beautifully.
  • Garnish with Fresh Herbs: Don’t forget to sprinkle fresh cilantro or green onions on top. This adds a pop of color and a burst of freshness that complements the tropical essence of the Hawaiian Chicken.
  • Serve with Pineapple Salsa: For an extra layer of flavor, consider a pineapple salsa on the side. Combine diced pineapple, red onion, jalapeño, and lime juice for a zesty kick that pairs perfectly with the chicken.
  • Wrap it Up: Alternatively, you can serve the chicken and veggies in lettuce wraps. This fun, hands-on approach makes for a delightful and interactive meal, especially for gatherings.
  • Creative Plating: Lastly, consider using a large platter to arrange the chicken, bell peppers, and pineapple in a visually appealing manner. This not only makes for a stunning centerpiece but also invites everyone to dig in.

With these serving suggestions, your Hawaiian Chicken Sheet Pan Recipe will shine at any dinner table. Whether it’s a casual family meal or a festive gathering, these ideas will surely impress and delight your guests!

Preserving and Reheating Hawaiian Chicken Sheet Pan Recipe

To keep your Hawaiian Chicken Sheet Pan Recipe fresh and delicious, proper storage is essential. First, allow the dish to cool completely before storing it. Then, transfer the leftovers into an airtight container. This will help maintain the flavors and prevent moisture loss. You can refrigerate the dish for up to three days. If you want to store it for a longer period, consider freezing it. In that case, use a vacuum-sealed bag or an airtight container to prevent freezer burn. When properly stored, the dish can last up to three months in the freezer. However, always label your containers with the date to keep track of freshness. Additionally, remember to practice food safety by ensuring that the chicken is cooked to the appropriate temperature before storing it. This helps prevent bacterial growth and spoilage.

Reheating Methods

When it comes to reheating your Hawaiian Chicken Sheet Pan Recipe, there are several effective methods to choose from. For the best results, consider using the oven. Preheat your oven to 350°F (175°C). Place the chicken and vegetables in an oven-safe dish, adding a splash of water or broth to keep the dish moist. Cover it with aluminum foil to trap steam, and heat for about 15-20 minutes, or until warmed through. Alternatively, you can use the stovetop. Simply heat a skillet over medium heat, add a little olive oil, and sautĂ© the chicken and vegetables until heated, stirring occasionally. If you’re short on time, the microwave is also an option. Place a portion in a microwave-safe bowl, cover it with a damp paper towel, and heat for 1-2 minutes, checking for doneness. However, be cautious, as microwaving can sometimes dry out the chicken. Lastly, if you have an air fryer, you can reheat the dish at 350°F (175°C) for about 5-7 minutes, ensuring it stays crispy and flavorful. Regardless of the method you choose, always check that the internal temperature reaches 165°F (74°C) before serving. This way, you can enjoy your Hawaiian Chicken Sheet Pan Recipe just as much as the first time!

Conclusion

As we wrap up our culinary journey with the Hawaiian Chicken Sheet Pan Recipe, I hope you feel inspired to bring a taste of the tropics into your kitchen. This dish is not only simple to prepare but also incredibly versatile, making it an ideal choice for busy weeknights or family gatherings. With vibrant flavors from fresh chicken, juicy pineapple, and colorful bell peppers, it’s a meal that everyone will love. So, gather your ingredients and let the aroma of this delightful dish fill your home!

Remember, cooking is all about creativity and enjoyment. I encourage you to share your results or ask any questions you may have. Additionally, feel free to experiment with variations—perhaps try different vegetables or even a new marinade. The possibilities are endless! Ultimately, the Hawaiian Chicken Sheet Pan Recipe is a fantastic way to explore new flavors while keeping things healthy and family-friendly. So, roll up your sleeves, have fun, and enjoy every bite of this delicious creation!

FAQs

1. Can I use frozen chicken for the Hawaiian Chicken Sheet Pan Recipe?

Yes, you can use frozen chicken, but it’s best to thaw it first. Thawing ensures even cooking and helps the marinade penetrate better. If you’re short on time, you can cook it from frozen, but increase the baking time accordingly.

2. What can I substitute for teriyaki sauce in this recipe?

If you don’t have teriyaki sauce, you can make a simple substitute using soy sauce, honey, and a splash of rice vinegar. This combination will still give you that sweet and savory flavor profile that complements the chicken beautifully.

3. How do I know when the chicken is fully cooked?

To ensure your chicken is cooked through, use a meat thermometer. The internal temperature should reach 165°F (75°C). Additionally, the juices should run clear when you cut into the chicken, indicating it’s done.

4. Can I add other vegetables to the Hawaiian Chicken Sheet Pan Recipe?

Absolutely! Feel free to add vegetables like zucchini, snap peas, or carrots. Just remember to cut them into similar sizes for even cooking. This way, you can customize the recipe to your family’s preferences.

5. How should I store leftovers from the Hawaiian Chicken Sheet Pan?

To store leftovers, place them in an airtight container and refrigerate. They will stay fresh for up to three days. When you’re ready to enjoy them again, reheat in the microwave or oven until warmed through, ensuring the flavors remain intact.