Crustless Spinach Quiche
Enjoy a delicious Crustless Spinach Quiche that's healthy, low-carb, and packed with flavor! Perfect for breakfast or brunch.
Equipment
- 1 9-inch pie dish For baking the quiche.
- 1 Skillet For sautéing the spinach.
- 1 Mixing bowl For combining the egg mixture.
Ingredients
Vegetables
- 2 cups Fresh Spinach Bright green and bursting with nutrients.
Dairy
- 6 large Eggs Provides a rich, custardy base.
- 1 cup Milk or Milk Substitute Whole milk or dairy-free alternatives like almond or coconut milk.
- 1 cup Cheese Options Feta, cottage cheese, or shredded cheddar.
Seasonings
- to taste Salt Enhances the flavors.
- to taste Black Pepper Freshly cracked for best flavor.
- a pinch Nutmeg Adds warmth and depth.
- optional Nutritional Yeast For a cheesy flavor without dairy.
Instructions
Preparation
- Preheat your oven to 375°F (190°C).
Sautéing
- In a skillet, heat a tablespoon of olive oil over medium heat. Add 2 cups of fresh spinach and sauté for about 2-3 minutes until wilted. Remove from heat and let cool slightly.
Mixing
- In a mixing bowl, whisk together 6 large eggs, 1 cup of milk, and 1 cup of shredded cheese. Season with salt, black pepper, and nutmeg.
Combining
- Once the spinach has cooled, chop it roughly and fold it into the egg mixture.
Baking
- Lightly grease a 9-inch pie dish. Pour the spinach and egg mixture into the dish and spread it out evenly. Bake for 30-35 minutes until the edges are set and the center is slightly jiggly.
Serving
- Let the quiche cool for about 10 minutes before slicing and serving warm or at room temperature.