Avocado on Toast
Indulge in the creamy goodness of Avocado on Toast! This simple recipe is perfect for breakfast or a snack. 🥑🍞
Equipment
- 1 Toaster For toasting the bread.
- 1 Bowl For mashing the avocado.
- 1 Fork For mashing the avocado.
Ingredients
Avocados
- 2 pieces ripe avocados Look for avocados that yield slightly to pressure.
Bread
- 2 slices whole grain bread Choose whole grain or sourdough for flavor and fiber.
Oil
- 1 tablespoon olive oil Enhances flavor and adds healthy fats.
- 1 tablespoon lemon juice Prevents browning and adds a zesty kick.
Seasoning
- to taste salt and pepper A pinch of sea salt can elevate the flavors.
Optional Toppings
- as desired sliced tomatoes, radishes, or poached egg Enhance your toast with additional nutrients.
Instructions
Preparation
- Toast the bread until golden brown and crispy.
Avocado Preparation
- Cut the avocados in half, remove the pit, and scoop the flesh into a bowl.
Mashing
- Use a fork to mash the avocado to your desired consistency.
Flavoring
- Mix in olive oil, lemon juice, salt, and pepper.
Assembly
- Spread the mashed avocado generously over the toasted bread.
Toppings
- Add any additional toppings of your choice.
Video
Notes
Essential nutrition facts per serving:
| Calories | Fat | Protein | Carbs |
|---|---|---|---|
| 250 | 18g | 6g | 20g |