Baked Cottage Cheese Eggs
Start your day right with Baked Cottage Cheese Eggs! Packed with protein and flavor, this dish is a nutritious breakfast delight! 🍳✨
Equipment
- 1 Mixing bowl For whisking the eggs and cottage cheese.
- 1 Baking dish To bake the mixture.
Ingredients
Base Ingredients
- 4 pieces Fresh eggs A fantastic source of high-quality protein.
- 1 cup Cottage cheese Rich in protein and calcium.
Vegetables and Seasoning
- 1/2 cup Chopped vegetables Choose from spinach, bell peppers, or tomatoes.
- to taste Salt and pepper Essential for seasoning.
- to taste Fresh herbs Like chives or parsley for added flavor.
- 1 tablespoon Olive oil For greasing the baking dish.
Instructions
Preparation Steps
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, whisk together the eggs and cottage cheese until well combined.
- Stir in the chopped vegetables, fresh herbs, salt, and pepper.
- Grease a baking dish with olive oil.
- Pour the mixture into the prepared baking dish and bake for 25-30 minutes or until set and golden.
- Allow to cool slightly before serving.
Video
Notes
Essential nutrition facts per serving:
| Calories | Fat | Protein | Carbs |
|---|---|---|---|
| 200 | 10g | 18g | 5g |