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Freshly Baked Banana Oatmeal Bites

Banana Oatmeal Bites

Alva
Delight in these healthy Banana Oatmeal Bites! Perfect for snacks or breakfast, they're easy to make and delicious!
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Breakfast, Snack
Cuisine American
Servings 12 bites
Calories 120 kcal

Equipment

  • 1 Mixing bowl For mashing bananas and mixing ingredients.
  • 1 Baking sheet To bake the bites.
  • 1 Parchment paper To line the baking sheet.
  • 1 Fork For mashing bananas.

Ingredients
  

Base Ingredients

  • 2 cups rolled oats These form the hearty base of your bites, providing a great source of fiber.
  • 2 ripe bananas The riper, the better! They add natural sweetness and moisture.

Nut Butter

  • 1/2 cup nut butter Choose your favorite, whether it’s almond, peanut, or cashew, for creaminess and healthy fats.
  • 1/4 cup honey or maple syrup This will enhance the sweetness, making your bites irresistible.

Nutritional Boosts

  • 2 tablespoons chia seeds A fantastic source of omega-3 fatty acids and fiber.
  • 1/2 cup dark chocolate chips Optional, but they add a delightful touch of indulgence.
  • 1 teaspoon cinnamon This spice adds warmth and complements the bananas beautifully.
  • 1 teaspoon vanilla extract A splash of vanilla elevates the flavor profile.

Instructions
 

Preparation

  • Mash the Bananas: Start by peeling 2 ripe bananas and placing them in a mixing bowl. Use a fork to mash them until smooth.

Mixing

  • Combine the Ingredients: Add 2 cups of rolled oats and 1/2 cup of nut butter to the mashed bananas. Stir in 1/4 cup of honey or maple syrup if desired.

Nutritional Additions

  • Add Nutritional Boosts: Mix in 2 tablespoons of chia seeds and 1 teaspoon of cinnamon.

Chocolate Addition

  • Incorporate Chocolate Chips: Fold in 1/2 cup of dark chocolate chips if using.

Shaping

  • Shape the Bites: Scoop out small portions of the mixture and roll them into bite-sized balls.

Baking

  • Prepare the Baking Sheet: Line a baking sheet with parchment paper and place the shaped bites on the sheet.

Cooking

  • Bake to Perfection: Preheat your oven to 350°F (175°C) and bake for 12-15 minutes until golden brown.

Cooling

  • Cool and Enjoy: Let them cool on the baking sheet for a few minutes before transferring to a wire rack.

Video

Keyword Gluten-free, Healthy, Vegan