Bariatric Banana Recipe
A light, nutritious, and weight-friendly banana recipe designed for a bariatric diet. Packed with natural sweetness, fiber, and wholesome ingredients, it’s a perfect low-fat treat for healthy living.
Equipment
- Mixing bowls
- Whisk or spoon
- Baking pan or muffin tin
- Parchment paper or non-stick spray
- Measuring cups and spoons
- Wire rack (for cooling)
Ingredients
- 2 ripe bananas
- ½ cup unsweetened applesauce
- 1 egg or flax egg substitute
- ½ cup oat flour
- 1 teaspoon baking soda
- ½ teaspoon baking powder
- ¼ cup unsweetened almond milk
- 1 teaspoon vanilla extract
- 1 –2 tablespoons honey or maple syrup optional
- Pinch of salt
Instructions
Preheat & Prepare:
- Preheat the oven to 350°F (175°C) and grease a baking pan or line a muffin tin.
Mix the Wet Ingredients:
- Mash bananas and mix with applesauce, egg, almond milk, and vanilla extract.
Combine the Dry Ingredients:
- In a separate bowl, whisk together oat flour, baking soda, baking powder, and salt.
Merge & Mix:
- Gradually add the dry mix to the wet ingredients, stirring until combined. Add honey/maple syrup if desired.
Bake to Perfection:
- Pour into the pan or muffin cups and bake for 15-20 minutes until golden and firm.
Cool & Enjoy:
- Let it cool on a wire rack before serving.
Notes
Use overripe bananas for the best natural sweetness.
Store in an airtight container in the fridge for up to 5 days or freeze for up to 3 months.
Customize with add-ins like protein powder, nuts, or cinnamon for extra flavor and benefits.
Store in an airtight container in the fridge for up to 5 days or freeze for up to 3 months.
Customize with add-ins like protein powder, nuts, or cinnamon for extra flavor and benefits.