Beef and Broccoli Noodles
Savor the deliciousness of Beef and Broccoli Noodles! A quick, nutritious meal packed with flavor and health benefits. 🍜🥦
Equipment
- 1 Skillet or Wok For stir-frying the beef and vegetables.
- 1 Pot For blanching the broccoli.
- 1 Bowl For marinating the beef.
Ingredients
Protein
- 1 pound Beef (sirloin or flank) Rich in high-quality protein.
Vegetables
- 2 cups Broccoli Packed with vitamins C and K.
- 2 cups Bell peppers High in antioxidants.
- 1 cup Carrots Loaded with beta-carotene.
Noodles
- 8 ounces Noodles (egg or rice) Opt for whole grain or gluten-free.
Sauces and Oils
- 1/4 cup Soy sauce (or coconut aminos) Flavorful alternative.
- 2 cloves Garlic Minced for flavor.
- 1 tablespoon Ginger Grated for flavor.
- 1 tablespoon Sesame oil Adds a nutty flavor.
Instructions
Marinate the Beef
- Slice the beef into thin strips. In a bowl, combine soy sauce, minced garlic, and grated ginger. Add the beef strips and marinate for at least 15 minutes.
Prepare the Broccoli
- Bring a pot of water to a boil. Blanch the broccoli florets for about 2 minutes, then transfer them to an ice bath.
Cook the Noodles
- Cook the noodles according to package instructions until al dente. Drain and set aside.
Stir-Fry the Beef
- Heat sesame oil in a skillet over medium-high heat. Add marinated beef and stir-fry for 3-4 minutes until browned.
Add the Vegetables
- Add blanched broccoli and any additional vegetables. Stir-fry for another 2-3 minutes.
Combine Everything
- Add cooked noodles and any remaining marinade. Toss everything together and cook for an additional minute.
Serve and Enjoy
- Plate the Beef and Broccoli Noodles, garnish with sesame seeds and chopped green onions, and serve hot.
Video
Notes
Essential nutrition facts per serving:
| Calories | Fat | Protein | Carbs |
|---|---|---|---|
| 450 | 15g | 30g | 45g |