Broccoli and Shrimp Sauté Recipe
Discover a delicious Broccoli and Shrimp Sauté Recipe that's quick, healthy, and bursting with flavor! 🥦🍤 Perfect for any meal!
Equipment
- 1 Large Skillet For sautéing the ingredients.
Ingredients
Vegetables
- 2 cups Fresh broccoli florets Choose vibrant green florets for best flavor.
- 2-3 cloves Garlic (minced) Adjust according to taste.
Proteins
- 1 pound Shrimp (peeled and deveined) Fresh or thawed frozen shrimp can be used.
- 2 tablespoons Low-sodium soy sauce or coconut aminos Use coconut aminos for a gluten-free option.
- 2 tablespoons Olive oil or avocado oil For sautéing.
- 1 tablespoon Lemon juice Freshly squeezed for best flavor.
- to taste Salt and pepper For seasoning.
- to taste Red pepper flakes (optional) For added heat.
- for garnish tablespoons Sesame seeds Adds crunch and elegance.
Instructions
Preparation
- Heat about 2 tablespoons of olive oil in a large skillet over medium heat.
Cooking
- Add 2-3 cloves of minced garlic to the skillet and sauté until fragrant, about 30 seconds.
- Toss in 2 cups of fresh broccoli florets and stir-fry for 3-4 minutes until bright green and tender-crisp.
- Add 1 pound of peeled and deveined shrimp and cook until pink, about 2-3 minutes.
- Season with salt, pepper, and optional red pepper flakes, stirring to combine.
- Drizzle with the juice of half a lemon and 2 tablespoons of soy sauce or coconut aminos, stirring to combine.
- Garnish with sesame seeds before serving.
Video
Notes
Essential nutrition facts per serving:
| Calories | Fat | Protein | Carbs |
|---|---|---|---|
| 250 | 10g | 20g | 15g |