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Delicious roasted broccoli recipe

Broccoli Recipes

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Discover delicious Broccoli Recipes that are easy to make and packed with nutrients! Elevate your meals with these healthy dishes! 🥦✨
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Side Dish
Cuisine American
Servings 4 servings
Calories 120 kcal

Equipment

  • 1 Baking sheet For roasting the broccoli.
  • 1 Mixing bowl For tossing the broccoli with oil and seasonings.
  • 1 Oven Preheat to 425°F (220°C) for roasting.

Ingredients
  

Fresh Broccoli Florets

  • 4 cups Fresh broccoli florets Choose vibrant, firm florets for the best flavor and texture.
  • 2 tablespoons Olive oil Adds richness and helps in sautéing.

Flavor Enhancers

  • 3 cloves Garlic Fresh garlic cloves will elevate your dish.
  • 1 tablespoon Lemon juice Brightens the dish.
  • to taste teaspoon Sea salt Enhances the flavors.
  • to taste teaspoon Pepper Freshly cracked black pepper adds a nice kick.
  • 2 tablespoons Nutritional yeast For a cheesy flavor without dairy.

Instructions
 

Preparation

  • Start by washing your fresh broccoli florets thoroughly. Cut them into bite-sized pieces, ensuring even cooking.

Cooking Method

  • You can steam, roast, stir-fry, or blanch the broccoli. For roasting, preheat your oven to 425°F (220°C). Toss the broccoli florets in a bowl with olive oil, minced garlic, sea salt, and pepper.

Roasting

  • Lay the seasoned broccoli on a baking sheet in a single layer. Bake for about 20 minutes, or until the florets are tender and slightly crispy.

Finishing Touch

  • Once roasted, squeeze fresh lemon juice over the broccoli for a zesty kick. Serve and enjoy!

Video

Notes

Essential nutrition facts per serving:
Calories Fat Protein Carbs
120 7g 5g 10g
Keyword Broccoli, Healthy, Vegetarian