bush family enchiladas recipe
Discover the delicious bush family enchiladas recipe that will delight your taste buds! Perfect for family dinners! 🌮✨
Equipment
- 1 Skillet For sautéing vegetables.
- 1 Baking dish To bake the enchiladas.
Ingredients
Tortillas
- 8 pieces Corn or flour tortillas Use corn for gluten-free option.
Cheese
- 2 cups Shredded cheese (cheddar or Monterey Jack) For topping.
Beans
- 1 can Black beans or pinto beans Drained and rinsed.
Vegetables
- 2 cups Fresh vegetables (like bell peppers and onions) Sautéed until tender.
Sauce
- 2 cups Enchilada sauce Homemade or store-bought.
Protein
- 2 cups Protein alternatives (such as shredded chicken or tofu) Cooked and shredded.
Spices
- 1 teaspoon Cumin For flavor.
- 1 teaspoon Chili powder For flavor.
- 1 teaspoon Garlic powder For flavor.
Instructions
Preparation
- 1. Preheat your oven to 350°F (175°C). This is an essential first step, as it ensures your enchiladas bake evenly.
- 2. In a skillet, sauté your choice of vegetables until tender. You can use bell peppers, onions, or any veggies you have on hand.
- 3. Mix in your protein alternative and black beans, seasoning with spices like cumin and chili powder. This adds depth to the flavor.
- 4. Spread a thin layer of enchilada sauce on the bottom of a baking dish. This prevents sticking and adds moisture.
- 5. Fill each tortilla with the mixture, roll them up, and place them seam-side down in the dish. Make sure they are snug but not overcrowded.
- 6. Pour the remaining enchilada sauce over the top and sprinkle with cheese. This creates a delicious, gooey topping.
- 7. Bake for 20-25 minutes, or until the cheese is bubbly and golden. Keep an eye on them to avoid overbaking.
- 8. Let cool slightly before serving. This allows the flavors to meld beautifully.