Butternut Squash Casserole
Discover the ultimate comfort food with our Butternut Squash Casserole! 🍂 Creamy, delicious, and perfect for any occasion. Try it today!
Equipment
- 1 Large Skillet For sautéing the aromatics.
- 1 9x13-inch baking dish For baking the casserole.
- 1 Microwave Optional for softening the squash skin.
Ingredients
Fresh butternut squash
- 2 cups Cubed butternut squash Peeled and cubed.
Oils
- 2 tablespoons Olive oil Can substitute with coconut oil.
Aromatics
- 1 medium Onion Chopped yellow onion.
- 2 cloves Garlic Minced.
Broth
- 1 cup Vegetable broth Low-sodium preferred.
Toppings
- 1 cup Breadcrumbs Whole wheat or gluten-free.
Seasonings
- 1 pinch Nutmeg Enhances sweetness.
- 1 pinch Salt To taste.
- 1 pinch Pepper To taste.
Herbs
- 1 tablespoon Fresh thyme Or dried thyme.
- 1 tablespoon Fresh sage Or dried sage.
Cheese alternatives
- optional Plant-based cheese For a creamy texture.
Instructions
Preparation
- Preheat your oven to 375°F (190°C).
Squash Preparation
- Peeled and cube the butternut squash.
Sautéing
- In a large skillet, heat olive oil and sauté onion and garlic until translucent.
Cooking Squash
- Add cubed squash and cook until tender.
Mixing
- Pour in vegetable broth and season. Let simmer.
Baking Preparation
- Grease a baking dish and layer the squash mixture. Top with breadcrumbs.
Baking
- Bake for 25-30 minutes until golden brown.
Cooling
- Let cool for 5-10 minutes before serving.
Serving
- Serve warm and enjoy!
Video
Notes
Essential nutrition facts per serving:
| Calories | Fat | Protein | Carbs |
|---|---|---|---|
| 200 | 8g | 4g | 30g |