Cheesy Garlic Parmesan Spinach Spaghetti Squash
Indulge in the creamy goodness of Cheesy Garlic Parmesan Spinach Spaghetti Squash! A healthy, low-carb delight that’s easy to make! 🥗🧄
Equipment
- 1 Baking sheet For roasting the spaghetti squash.
- 1 Skillet For sautéing garlic and spinach.
- 1 Fork To scrape out the spaghetti squash strands.
Ingredients
Main Ingredients
- 1 medium spaghetti squash Look for one that feels heavy for its size and has a smooth, unblemished skin.
- 2 cups fresh spinach Opt for vibrant green leaves; they should be crisp and free from wilting.
- 3-4 cloves garlic Fresh garlic adds a robust flavor.
Cooking Ingredients
- 2 tablespoons olive oil This will help sauté the garlic and spinach.
- 1 cup grated Parmesan cheese For a creamy texture and savory taste.
- to taste salt and black pepper These staples enhance the flavors.
- 1 teaspoon Italian seasoning This blend of herbs adds a lovely aromatic touch.
Instructions
Prepare the Spaghetti Squash
- Preheat your oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle a little olive oil on the cut sides and sprinkle with salt and pepper. Place the squash cut-side down on a baking sheet. Bake for about 30-40 minutes, or until the flesh is tender and easily shredded with a fork.
Sauté the Garlic
- While the squash is roasting, heat 2 tablespoons of olive oil in a skillet over medium heat. Add 3-4 minced garlic cloves and sauté for about 1-2 minutes, or until fragrant. Be careful not to burn the garlic, as it can turn bitter.
Add the Spinach
- Next, add 2 cups of fresh spinach to the skillet. Stir it in and cook until wilted, which should take about 2-3 minutes.
Combine Ingredients
- Once the spaghetti squash is done, remove it from the oven and let it cool slightly. Use a fork to scrape out the strands into a large mixing bowl. Add the sautéed garlic and spinach mixture to the bowl.
Incorporate Cheese
- Stir in 1 cup of grated Parmesan cheese, along with a pinch of Italian seasoning and black pepper. Mix everything well until the cheese is melted and the flavors are combined.
Serve and Enjoy
- Transfer your Cheesy Garlic Parmesan Spinach Spaghetti Squash to a serving dish. You can garnish it with extra Parmesan and fresh herbs like parsley or basil for a pop of color and flavor. Enjoy your healthy, low-carb meal!