Chicken Kebabs
Savor the flavors of Chicken Kebabs! Easy to make and packed with nutrients, these kebabs are perfect for any meal. 🍗🌶️
Equipment
- 1 Bowl For mixing marinade.
- 1 Skewers Wooden or metal; soak wooden skewers in water for 30 minutes.
- 1 Grill or Oven For cooking the kebabs.
Ingredients
Protein
- 1 pound Chicken Breast Cut into 1-inch cubes.
Vegetables
- 1 each Bell Pepper Chopped into similar-sized pieces.
- 1 each Onion Chopped into similar-sized pieces.
Marinade
- ¼ cup Olive Oil Heart-healthy fat.
- 2 teaspoons Garlic Powder Enhances flavor.
- 1 teaspoon Paprika Adds mild smokiness.
- 1 teaspoon Cumin Adds warm, earthy flavor.
Instructions
Prepare the Marinade
- In a bowl, combine ¼ cup of olive oil, 2 teaspoons of garlic powder, 1 teaspoon of paprika, and 1 teaspoon of cumin. Mix well and set aside.
Cut the Chicken
- Take 1 pound of chicken breast and cut it into 1-inch cubes. Ensure the pieces are uniform in size for even cooking.
Marinate the Chicken
- Add the chicken cubes to the marinade. Stir until all pieces are well-coated. Cover and let it marinate in the refrigerator for at least 30 minutes.
Prepare the Vegetables
- Chop 1 bell pepper and 1 onion into similar-sized pieces. Optionally, add zucchini or cherry tomatoes.
Assemble the Kebabs
- Thread the marinated chicken and vegetables onto skewers, alternating for a colorful arrangement.
Choose Your Cooking Method
- Preheat your grill to medium-high heat or your oven to 400°F (200°C).
Cook the Kebabs
- Grill for 10-15 minutes, turning occasionally, until cooked through. If baking, cook for 20-25 minutes, flipping halfway.
Serve and Enjoy
- Let the kebabs rest for a few minutes before serving. Enjoy with dipping sauces or a fresh salad.
Video
Notes
Essential nutrition facts per serving:
| Calories | Fat | Protein | Carbs |
|---|---|---|---|
| 250 | 10g | 30g | 8g |