Chilean Sea Bass
Discover the secrets to cooking Chilean Sea Bass perfectly! This delicious fish is easy to prepare and packed with flavor. 🐟✨
Equipment
- 1 Baking dish For baking the fish.
- 1 Mixing bowl For marinating the fish.
Ingredients
Fish
- 4 fillets Chilean Sea Bass Fillets Fresh or frozen, ensuring quality for the best flavor.
Cooking Oil
- 2 tablespoons Olive Oil Extra virgin olive oil is ideal for its rich taste.
Acid
- 2 tablespoons Lemon Juice Freshly squeezed for brightness and acidity.
Aromatics
- 3 cloves Garlic Minced, fresh garlic is preferable.
Seasonings
- to taste Salt Use sea salt for a more nuanced flavor.
- to taste Pepper Freshly cracked black pepper for a bit of heat.
Herbs
- to taste Fresh Herbs Parsley, dill, or thyme for garnish.
Instructions
Preparation
- Thaw the fillets if frozen and pat them dry with paper towels.
Marinate
- Combine olive oil, lemon juice, minced garlic, salt, and pepper in a bowl. Let the fillets marinate for at least 30 minutes.
Cooking Method
- Preheat your oven to 400°F (200°C). Place the fillets in a baking dish and bake for 15-20 minutes, or until the fish flakes easily with a fork.
Serving
- Garnish with fresh herbs before serving.
Video
Notes
Essential nutrition facts per serving:
| Calories | Fat | Protein | Carbs |
|---|---|---|---|
| 200 | 10g | 25g | 0g |