Cottage Cheese Banana Oatmeal Protein Pancakes
Indulge in fluffy Cottage Cheese Banana Oatmeal Protein Pancakes! Packed with protein and flavor, they're perfect for breakfast! 🥞🍌
Equipment
- 1 Blender For blending oats into flour.
- 1 Mixing bowl For combining ingredients.
- 1 Non-stick skillet For cooking pancakes.
- 1 spatula For flipping pancakes.
Ingredients
Dry Ingredients
- 1 cup rolled oats Provides a hearty base that’s also fiber-rich.
- 1 teaspoon baking powder Helps pancakes rise.
- 1/2 teaspoon cinnamon Adds cozy warmth.
- 1/4 teaspoon nutmeg Adds depth of flavor.
Wet Ingredients
- 1 ripe banana Adds natural sweetness and moisture.
- 1/2 cup cottage cheese Boosts nutritional value and creaminess.
- 2 large eggs Essential for binding.
- 1 teaspoon vanilla extract Adds warm flavor.
Cooking Spray or Oil
- as needed cooking spray or oil To prevent sticking.
Instructions
Preparation
- Blend the oats until they resemble a fine flour.
Mixing
- Combine blended oats, cottage cheese, banana, eggs, baking powder, vanilla, cinnamon, and nutmeg in a bowl. Stir until well combined.
Adjusting Consistency
- If the batter is too thick, add a splash of milk or water. If too thin, add more blended oats.
Cooking
- Preheat a non-stick skillet over medium heat and grease it. Pour 1/4 cup of batter for each pancake. Cook until bubbles form, then flip and cook until golden brown.
Serving
- Transfer pancakes to a plate and serve warm with toppings like berries or syrup.
Video
Notes
Essential nutrition facts per serving:
| Calories | Fat | Protein | Carbs |
|---|---|---|---|
| 200 | 5g | 12g | 30g |