Crispy Roasted Cauliflower
Discover the perfect recipe for Crispy Roasted Cauliflower! Enjoy a healthy, flavorful dish that's easy to make. 🥦✨
Equipment
- 1 Baking sheet Line with parchment paper for easy cleanup.
- 1 Mixing bowl For tossing the cauliflower with oil and seasonings.
Ingredients
Main Ingredients
- 1 large head fresh cauliflower Look for one that’s firm and free of blemishes.
- 3 tablespoons olive oil Can substitute with avocado oil.
Seasonings
- 1 teaspoon garlic powder Adds a hint of garlic flavor.
- 1 teaspoon paprika Use smoked paprika for extra kick.
- to taste salt and pepper Essential for seasoning.
- 2 tablespoons nutritional yeast Optional for a cheesy flavor.
- to taste fresh herbs Like parsley or thyme, optional for garnish.
Instructions
Preparation Steps
- Preheat your oven to 425°F (220°C).
- Remove leaves and stem from the cauliflower and cut it into bite-sized florets.
- In a large mixing bowl, combine cauliflower florets with olive oil, garlic powder, paprika, salt, and pepper. Toss to coat evenly.
- Spread the seasoned cauliflower in a single layer on a lined baking sheet.
- Roast for 25-30 minutes, flipping halfway through for even browning.
- Check for doneness; it should be tender inside and crispy outside. Roast longer if desired.
- Remove from oven, cool slightly, and garnish with fresh herbs or nutritional yeast before serving.
Video
Notes
Essential nutrition facts per serving:
| Calories | Fat | Protein | Carbs |
|---|---|---|---|
| 120 | 7g | 4g | 10g |