Flu-Fighting Tea Recipe
Boost your immunity with this delicious Flu-Fighting Tea Recipe! 🍵 Packed with ginger, honey, and lemon for soothing relief.
Equipment
- 1 Kettle For boiling water.
- 1 Tea Infuser or Mixing Bowl For steeping the ingredients.
- 1 Mug For serving the tea.
Ingredients
Main Ingredients
- 1 inch Fresh Ginger Peeled and sliced.
- 2 teaspoons Turmeric Powder For anti-inflammatory properties.
Flavor Enhancers
- 1 tablespoon Honey Preferably Manuka honey.
- 1/2 medium Fresh Lemon Juice Squeezed from half a lemon.
- 2 cups Herbal Tea Blend Chamomile or peppermint recommended.
- 4 cups Hot Water For brewing the tea.
Instructions
Preparation Steps
- Gather your ingredients: fresh ginger, honey, lemon juice, turmeric, and your favorite herbal tea blend.
Boiling Water
- In a kettle, bring 4 cups of water to a rolling boil.
Infusion
- Place sliced ginger, turmeric, and herbal tea in a tea infuser or mixing bowl. Pour hot water over and steep for 10-15 minutes.
Final Touches
- Strain the tea into a mug, add lemon juice and honey, stir, and adjust to taste.
Serving
- Serve warm, optionally garnished with a slice of lemon or a sprinkle of cinnamon.
Video
Notes
Essential nutrition facts per serving:
| Calories | Fat | Protein | Carbs |
|---|---|---|---|
| 80 | 0g | 0g | 21g |