Garlic Cauliflower and Mushrooms Recipe
Discover a delicious Garlic Cauliflower and Mushrooms Recipe that’s easy to make and packed with flavor! 🥦🍄 Perfect for healthy meals!
Equipment
- 1 Large Skillet For sautéing the vegetables.
Ingredients
Vegetables
- 1 head Cauliflower Cut into florets.
- 8 ounces Mushrooms Sliced.
Garlic
- 4 cloves Garlic Minced.
- 2 tablespoons Olive Oil For sautéing.
- 1 cup Vegetable Broth For moisture.
Seasoning
- to taste Salt
- to taste Pepper
Garnish
- to taste Fresh Parsley For garnish.
Instructions
Preparation
- Start by gathering all your fresh ingredients. You will need 1 head of cauliflower cut into florets, 8 ounces of sliced mushrooms, and 4 minced garlic cloves. Having everything ready will streamline your cooking process.
Cooking
- In a large skillet, heat 2 tablespoons of olive oil over medium heat. Once the oil is shimmering, add the minced garlic and sauté for 1-2 minutes until fragrant. Add the cauliflower florets and sliced mushrooms, stirring occasionally. Pour in 1 cup of vegetable broth and cover the skillet. Allow to simmer for about 10-15 minutes until the cauliflower is tender. Season with salt and pepper to taste, then garnish with fresh parsley before serving.
Video
Notes
Essential nutrition facts per serving:
| Calories | Fat | Protein | Carbs |
|---|---|---|---|
| 120 | 7g | 4g | 12g |