Greek Meatball Bowl with Tzatziki & Rice
Savor the flavors of a Greek Meatball Bowl with Tzatziki & Rice! This healthy, delicious dish is perfect for any meal. 🍽️🇬🇷
Equipment
- 1 Baking sheet Lined with parchment paper for even cooking.
- 1 - Medium saucepan For cooking the rice.
- 1 Large Bowl For mixing the meatball ingredients.
Ingredients
Meatball Ingredients
- 1 pound Ground Chicken or Turkey A lean protein option.
- 1/4 cup Fresh Parsley, chopped Adds vibrant flavor.
- 1 tablespoon Dried Oregano Enhances taste.
- 2 cloves Garlic, minced Adds robust flavor.
- 1/2 teaspoon Salt For seasoning.
Tzatziki Ingredients
- 1 cup Greek Yogurt Creamy base packed with protein.
- 1/2 cup Cucumber, grated Squeezed to remove excess moisture.
- 1 clove Garlic, minced For flavor.
- 1 tablespoon Lemon Juice Adds brightness.
- 1/2 cup Basmati Rice Fragrant grain for the base.
- 1 cup Water For cooking the rice.
- 1 pinch Salt For cooking the rice.
Instructions
Prepare the Meatballs
- In a large bowl, combine ground chicken or turkey, parsley, oregano, minced garlic, and salt. Mix until well combined.
Shape the Meatballs
- Shape the mixture into small meatballs, about 1 inch in diameter, and place them on a baking sheet lined with parchment paper.
Cook the Meatballs
- Preheat the oven to 400°F (200°C) and bake the meatballs for 20-25 minutes until golden brown and cooked through.
Cook the Rice
- In a medium saucepan, bring water to a boil. Add basmati rice and a pinch of salt. Reduce heat to low, cover, and simmer for about 15 minutes until tender.
Make the Tzatziki
- In a bowl, mix Greek yogurt, grated cucumber, minced garlic, lemon juice, and a pinch of salt until well combined.
Assemble the Bowl
- Start with a scoop of rice, top with meatballs and a generous dollop of tzatziki. Add fresh vegetables if desired.
Garnish and Enjoy
- Garnish with fresh herbs or olives and enjoy with warm pita bread.