Greek Style Mediterranean Grilled Chicken Tenders
Savor the flavors of Greece with Greek Style Mediterranean Grilled Chicken Tenders! Juicy, marinated, and grilled to perfection.
Equipment
- 1 Mixing bowl For preparing the marinade.
- 1 Grill For grilling the chicken.
- 1 Resealable Plastic Bag or Shallow Dish For marinating the chicken.
Ingredients
Main Ingredients
- 1 pound Chicken tenders Juicy pieces of lean meat.
- ¼ cup Olive oil Heart-healthy oil for marinade.
- 1 tablespoon Fresh lemon juice Bright and zesty flavor.
- 3 cloves Minced garlic Aromatic flavor for marinade.
- 1 teaspoon Dried oregano Earthy, herbal note.
- 1 teaspoon Dried thyme Adds warmth and complexity.
Optional Accompaniments
- 1 cup Greek yogurt Creamy and tangy dipping sauce.
- 1 cup Cucumber Crisp and refreshing.
- 1 cup Tomatoes Juicy and sweet.
- ½ cup Red onion Sharp and slightly sweet.
Instructions
Prepare the Marinade
- In a mixing bowl, combine ¼ cup of olive oil, the juice of one fresh lemon, 3 minced garlic cloves, 1 teaspoon of dried oregano, 1 teaspoon of dried thyme, and a pinch of salt and pepper. Whisk the ingredients together until well blended.
Marinate the Chicken
- Place 1 pound of chicken tenders into a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is coated evenly. Seal the bag or cover the dish, then refrigerate for at least 30 minutes. For even more flavor, consider marinating overnight.
Preheat the Grill
- About 10 minutes before grilling, preheat your grill to medium-high heat. This step is crucial for achieving those beautiful grill marks and ensuring the chicken cooks evenly.
Grill the Chicken
- Remove the chicken tenders from the marinade, allowing any excess to drip off. Place them on the grill and cook for about 6-8 minutes on each side. You’ll know they’re done when the internal temperature reaches 165°F, and the chicken is no longer pink inside.
Rest and Serve
- Once cooked, transfer the chicken tenders to a plate and let them rest for 5 minutes. This resting period allows the juices to redistribute, ensuring each bite is juicy and flavorful.
Garnish and Enjoy
- Serve your Greek Style Mediterranean Grilled Chicken Tenders with a side of tzatziki sauce, fresh cucumber, diced tomatoes, and red onion for a complete meal. Enjoy the vibrant flavors of the Mediterranean!
Video
Notes
Essential nutrition facts per serving:
| Calories | Fat | Protein | Carbs |
|---|---|---|---|
| 250 | 10g | 30g | 5g |