how to make seitan
Discover how to make seitan naturally with this easy guide! 🌱 Create a delicious, plant-based meat substitute at home. Perfect for any meal!
Equipment
- 1 Mixing bowl For combining dry ingredients.
- 1 Pot For cooking the seitan.
- 1 Clean Surface For kneading the dough.
Ingredients
Dry Ingredients
- 1 cup Vital Wheat Gluten Main ingredient for seitan.
- 3/4 cup Water or Vegetable Broth For hydrating the gluten.
Seasonings
- to taste Garlic Powder Optional seasoning.
- to taste Smoked Paprika Optional seasoning.
- optional Nutritional Yeast Adds flavor and nutrients.
- to taste Vegetable Broth For boiling the seitan.
Instructions
Preparation
- Gather your ingredients: vital wheat gluten, water, and seasonings of your choice.
Mixing
- In a large mixing bowl, combine the vital wheat gluten with your chosen seasonings.
Adding Liquid
- Gradually pour in the water or vegetable broth and stir until it forms a dough.
Kneading
- Knead the dough on a clean surface for about 5-10 minutes.
Shaping
- Shape the dough into a log or divide it into smaller pieces.
Cooking Liquid
- In a large pot, combine water or vegetable broth with additional seasonings and bring to a simmer.
Cooking
- Place the shaped seitan into the simmering liquid and cook for 30-40 minutes.
Cooling
- Remove the seitan from the pot and let it cool before using or storing.