Italian Sausage and Pepper Casserole
Savor the flavors of Italian Sausage and Pepper Casserole! A hearty dish packed with vibrant peppers and savory sausage. 🍽️
Equipment
- 1 Large Skillet For sautéing the sausage and vegetables.
- 1 Baking dish For layering and baking the casserole.
Ingredients
Meat
- 1 pound ground turkey sausage A leaner alternative to traditional pork sausage.
Vegetables
- 3 pieces bell peppers A mix of red, yellow, and green for variety.
- 1 large onion Adds sweetness and depth.
- 3 cloves garlic Freshly minced for enhanced flavor.
Canned Goods
- 1 can (14.5 ounces) diced tomatoes Provides moisture and tang.
Oils and Seasonings
- 2 tablespoons olive oil For sautéing.
- 1 tablespoon Italian seasoning Brings authentic Italian flavor.
Cheese
- 1 cup shredded cheese Mozzarella or a blend for topping.
Optional Garnish
- to taste fresh herbs Basil or parsley for garnish.
Instructions
Preparation
- Gather all your ingredients: ground turkey sausage, bell peppers, onion, garlic, diced tomatoes, Italian seasoning, and cheese.
Sauté the Sausage
- In a large skillet, heat olive oil over medium heat. Add the ground turkey sausage and cook until browned, about 5-7 minutes.
Add Aromatics
- Add chopped onion and minced garlic to the skillet. Sauté for another 3-4 minutes.
Incorporate the Peppers
- Add sliced bell peppers to the skillet and cook for an additional 5 minutes.
Mix in Tomatoes and Seasoning
- Pour in diced tomatoes and sprinkle Italian seasoning. Stir and let simmer for about 5 minutes.
Layer the Casserole
- Preheat oven to 375°F (190°C). In a greased baking dish, layer the sausage and pepper mixture and top with cheese.
Bake to Perfection
- Bake for 25-30 minutes until cheese is bubbly and golden brown.
Let It Rest
- Let the casserole sit for about 5 minutes before serving.
Serve and Enjoy
- Garnish with fresh herbs or additional cheese if desired and serve hot.
Video
Notes
Essential nutrition facts per serving:
| Calories | Fat | Protein | Carbs |
|---|---|---|---|
| 350 | 20g | 25g | 15g |