Mediterranean Salmon Patties
Delight in the flavors of Mediterranean Salmon Patties! Easy to make, nutritious, and packed with fresh ingredients. 🍣🌿
Equipment
- 1 Mixing bowl For combining ingredients.
- 1 Skillet For pan-frying the patties.
- 1 Baking sheet For baking the patties.
Ingredients
Fish
- 1 lb Fresh salmon Opt for wild-caught if possible.
Binders
- 1/2 cup Breadcrumbs Use traditional or gluten-free options.
- 1 large Egg Acts as a binder; substitute with flaxseed meal for vegan.
Herbs and Seasonings
- 1/4 cup Fresh herbs (parsley and dill) Chopped for flavor.
- 2 cloves Garlic Minced for robust flavor.
- 2 tbsp Lemon juice Adds brightness to the dish.
- to taste Salt and pepper Essential seasonings.
- 2 tbsp Olive oil For cooking and added richness.
Instructions
Prepare the Salmon
- Finely chop your fresh salmon or use canned salmon, ensuring there are no bones left in the mixture.
Mix the Ingredients
- In a large mixing bowl, combine the chopped salmon with breadcrumbs, fresh herbs, minced garlic, lemon juice, and an egg. Season with salt and pepper to taste and mix thoroughly.
Form the Patties
- Shape the mixture into patties, about 2-3 inches in diameter, ensuring they are compact.
Choose Your Cooking Method
- Pan-fry in olive oil over medium heat for 4-5 minutes on each side or bake at 375°F (190°C) for 20-25 minutes, flipping halfway through.
Check for Doneness
- Ensure the patties are crispy on the outside and tender on the inside.
Video
Notes
Essential nutrition facts per serving:
| Calories | Fat | Protein | Carbs |
|---|---|---|---|
| 250 | 15g | 20g | 10g |