Parmesan Herb-Crusted Salmon with Lemon Butter Sauce
Indulge in the deliciousness of Parmesan Herb-Crusted Salmon with Lemon Butter Sauce! A healthy, flavorful dish that’s easy to make! 🍋🐟
Equipment
- 1 Baking sheet Line with parchment paper for easy cleanup.
- 1 Mixing bowl For combining the Parmesan herb coating.
- 1 Saucepan For preparing the lemon butter sauce.
Ingredients
Fish
- 4 fillets Fresh salmon Packed with healthy omega-3 fatty acids.
Cheese
- 1 cup Grated Parmesan cheese Adds savory depth and provides calcium.
Herbs and Spices
- 2 tablespoons Italian herbs A blend of dried herbs like basil, oregano, and thyme.
- 1 teaspoon Garlic powder Known for its anti-inflammatory properties.
Condiments
- 1 tablespoon Lemon juice Freshly squeezed for brightness.
- 4 tablespoons Unsalted butter Allows control over sodium content.
- 1 tablespoon Olive oil Rich in monounsaturated fats.
- to taste Salt and black pepper Essential for seasoning.
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper.
Mixing
- In a mixing bowl, combine Parmesan cheese, Italian herbs, and garlic powder.
Coating and Baking
- Season salmon fillets with salt and pepper, then coat with the Parmesan mixture.
- Bake in the preheated oven for 12-15 minutes until cooked through and golden brown.
Sauce Preparation
- Melt butter in a saucepan, add lemon juice, and stir well.
Serving
- Drizzle lemon butter sauce over the salmon and garnish with lemon wedges and parsley.
Video
Notes
Essential nutrition facts per serving:
| Calories | Fat | Protein | Carbs |
|---|---|---|---|
| 350 | 22g | 30g | 2g |