Go Back
Close-up of Pineapple Stuffed Teriyaki Chicken

Pineapple Stuffed Teriyaki Chicken

Alva
Savor the tropical delight of Pineapple Stuffed Teriyaki Chicken! Juicy chicken breasts filled with sweet pineapple and savory teriyaki sauce. 🍍🍗
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Course
Cuisine Asian
Servings 2 servings
Calories 300 kcal

Equipment

  • 1 Baking dish For baking the stuffed chicken.
  • 1 Mixing bowl For combining the stuffing ingredients.
  • 1 Knife For cutting pockets in the chicken breasts.

Ingredients
  

Protein

  • 2 pieces chicken breasts A lean source of protein, chicken breast supports muscle health and keeps you feeling full.

Fruits

  • 1 cup fresh pineapple, diced Packed with vitamins C and B6, pineapple adds a tropical sweetness and aids digestion.

Sauce

  • 1/2 cup teriyaki sauce Opt for a low-sodium soy sauce alternative to keep this dish a healthy meal while still enjoying those rich flavors.

Vegetables

  • 1 piece bell pepper, chopped This colorful vegetable is rich in antioxidants and vitamins, contributing to a nutrient-rich meal.
  • 2 cloves garlic, minced Garlic not only enhances flavor but also offers immune-boosting properties.
  • 1 teaspoon fresh ginger, grated Ginger adds a zesty kick and is known for its anti-inflammatory benefits.

Garnish

  • to taste sesame seeds for garnish These tiny seeds are a source of healthy fats and add a delightful crunch.
  • to taste chopped green onions for freshness Green onions brighten the dish and provide additional vitamins.

Instructions
 

Preparation

  • Preheat your oven to 375°F (190°C). This ensures that your chicken cooks evenly and thoroughly.

Stuffing

  • In a bowl, mix the diced pineapple, chopped bell pepper, minced garlic, grated ginger, and half of the teriyaki sauce. This combination will create a delicious stuffing.

Stuff Chicken

  • Next, cut a pocket in each chicken breast. Be careful not to cut all the way through. Stuff them generously with the pineapple mixture.

Bake

  • Place the stuffed chicken in a baking dish. Drizzle the remaining teriyaki sauce over the top for added flavor.

Cooking

  • Bake for 25-30 minutes. You’ll know it’s done when the chicken is cooked through and the juices run clear.

Garnish

  • Finally, garnish with sesame seeds and chopped green onions before serving. This adds a lovely touch of freshness.

Video

Notes

Essential nutrition facts per serving:
Calories Fat Protein Carbs
300 8g 30g 20g
Keyword chicken, Pineapple, Teriyaki