Savory Garlic Chicken & Veggie Stir-Fry Bowl
Savor the deliciousness of Savory Garlic Chicken & Veggie Stir-Fry Bowl! A quick, healthy meal packed with flavor and nutrition. 🍽️🥦
Equipment
- 1 Large skillet or wok For cooking the stir-fry.
Ingredients
Protein
- 1 pound chicken breast Sliced into thin strips.
Vegetables
- 2 cups mixed vegetables Bell peppers, broccoli, and carrots.
- 4 cloves garlic Minced.
- 2 tablespoons soy sauce Or coconut aminos.
- 1 tablespoon olive oil For cooking.
- 1 teaspoon grated ginger Optional for extra flavor.
Instructions
Cooking Instructions
- Heat olive oil in a large skillet or wok over medium-high heat.
- Add the minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.
- Introduce the chicken strips to the pan, cooking until they are golden brown and cooked through, which takes approximately 5-7 minutes.
- Toss in the mixed vegetables, stirring frequently for another 3-5 minutes until they are tender yet crisp.
- Drizzle with soy sauce or coconut aminos, mixing well to coat all ingredients.
- Serve warm in a bowl, garnished with sesame seeds or green onions if desired.
Video
Notes
Essential nutrition facts per serving:
| Calories | Fat | Protein | Carbs |
|---|---|---|---|
| 350 | 10g | 30g | 30g |