Shrimp And Egg Stir Fry
Savor the deliciousness of Shrimp And Egg Stir Fry! A quick, nutritious meal packed with flavor and vibrant colors. 🍤🥚
Equipment
- 1 Large Skillet For cooking the stir fry.
- 1 Mixing bowl For whisking the eggs.
Ingredients
Seafood
- 1 pound Fresh shrimp Packed with high protein content.
Dairy
- 3 large Eggs Provide essential amino acids.
Vegetables
- 1 cup Bell peppers Rich in vitamins A and C.
- 1/2 cup Green onions Mild onion flavor.
Condiments
- 2 tablespoons Soy sauce (or tamari) Adds umami depth.
- 2 cloves Garlic Enhances flavor.
- 1 tablespoon Ginger Aids digestion.
Oils
- 2 tablespoons Olive oil (or sesame oil) Healthy fats.
- to taste Salt and pepper Essential for seasoning.
Instructions
Preparation Steps
- Heat the oil in a large skillet over medium-high heat.
- Add minced garlic and ginger, sauté for 30 seconds.
- Cook the shrimp for 2-3 minutes until pink and opaque.
- Whisk the eggs in a separate bowl and pour into the skillet, gently scrambling.
- Add bell peppers and green onions, cook for another 2-3 minutes.
- Drizzle soy sauce over the stir fry, mix well, and season with salt and pepper.
- Serve over steamed jasmine rice or whole grain noodles.
Video
Notes
Essential nutrition facts per serving:
| Calories | Fat | Protein | Carbs |
|---|---|---|---|
| 300 | 10g | 25g | 20g |