Souper Rice
Warm your soul with a bowl of Souper Rice! This nutritious dish combines rice, fresh veggies, and flavorful broth for a delightful meal. 🍲✨
Equipment
- 1 Large Pot For simmering the broth and rice.
- 1 Sauté Pan For sautéing the vegetables.
Ingredients
Base
- 1 cup Rice Long-grain white rice or brown rice.
- 4 cups Vegetable Broth Homemade or store-bought, gluten-free if needed.
Vegetables
- 1 cup Carrots Chopped.
- 1 cup Bell Peppers Chopped.
- 1 cup Celery Chopped.
Herbs and Spices
- 1 tablespoon Fresh Parsley Chopped, or use dried herbs.
- 1 teaspoon Garlic Powder For added flavor.
- 1 teaspoon Paprika For warmth.
Protein Alternatives
- 1 cup Chickpeas Canned or cooked.
- 1 cup Lentils Cooked.
Seasoning
- to taste Salt Essential for flavor.
- to taste Pepper Essential for flavor.
Instructions
Preparation
- Gather your ingredients: rice, vegetable broth, vegetables, herbs, and spices.
Vegetable Preparation
- Chop your chosen vegetables into bite-sized pieces.
Broth Heating
- In a large pot, pour in the vegetable broth and bring it to a simmer over medium heat.
Sautéing Vegetables
- In a separate pan, heat a splash of oil over medium heat. Add the chopped vegetables and sauté for about 5 minutes.
Adding Rice
- Once the vegetables are slightly tender, add your rice to the sautéed mixture and stir well.
Combining and Simmering
- Transfer the rice and vegetable mixture into the pot with the simmering broth. Stir and cover, letting it simmer for about 20 minutes.
Seasoning
- After the rice is cooked, taste and adjust the seasoning with salt, pepper, or herbs.
Serving
- Ladle the Souper Rice into bowls and garnish with fresh herbs or a squeeze of lemon. Serve warm.
Video
Notes
Essential nutrition facts per serving:
| Calories | Fat | Protein | Carbs |
|---|---|---|---|
| 250 | 5g | 10g | 45g |