swordfish
Discover the fascinating world of swordfish! 🐟 Learn about their unique traits, habitats, and culinary delights. Dive in! 🌊
Equipment
- 1 Grill Preheat to medium-high heat.
- 1 Oven Preheat to 400°F (200°C) if baking.
- 1 Mixing bowl For marinating the fish.
- 1 Baking sheet For baking the swordfish.
Ingredients
Fish
- 2 steaks Fresh swordfish Look for bright, moist, and firm steaks.
Marinade
- 2 tablespoons Olive oil Extra virgin olive oil recommended.
- 2 tablespoons Lemon juice Freshly squeezed for best flavor.
- 2 cloves Garlic Minced; can substitute with garlic powder.
Herbs
- 1 tablespoon Fresh herbs Parsley or basil recommended.
- to taste Salt and pepper Sea salt or kosher salt recommended.
- to taste Spices Consider paprika or cumin.
Instructions
Preparation
- Choose fresh swordfish steaks with firm, moist flesh and a mild scent.
Marinating
- Combine olive oil, lemon juice, minced garlic, and herbs in a bowl. Marinate the fish for at least 30 minutes, but no longer than 2 hours.
Cooking
- Preheat your grill or oven. Season the swordfish with salt, pepper, and spices. Cook on the grill for 4-5 minutes per side or bake for 15-20 minutes.
Finishing
- Check for doneness by ensuring the fish flakes easily with a fork. Let it rest for 5 minutes before serving.
Serving
- Serve with a squeeze of fresh lemon juice and your favorite side dishes.
Video
Notes
Essential nutrition facts per serving:
| Calories | Fat | Protein | Carbs |
|---|---|---|---|
| 300 | 15g | 35g | 0g |