Tzatziki Chicken Salad
Delight in a refreshing Tzatziki Chicken Salad, packed with flavor and nutrients! Perfect for a healthy meal. 🥗🍗
Equipment
- 1 Grill For grilling the chicken.
- 1 Mixing bowl For combining the tzatziki sauce and chicken.
- 1 Knife For slicing the chicken.
Ingredients
Protein
- 1 lb Boneless chicken breast Lean protein source.
Dairy
- 1 cup Greek yogurt For creaminess.
Vegetables
- 1 medium Fresh cucumber Grated and excess moisture squeezed out.
- 2 cloves Garlic Minced.
- 2 tablespoons Fresh dill Chopped.
- 1 tablespoon Lemon juice Freshly squeezed.
- 1 tablespoon Olive oil For flavor.
Seasoning
- to taste Salt and pepper For seasoning.
Optional Toppings
- 1 cup Cherry tomatoes Halved, optional.
- 1 small Red onion Thinly sliced, optional.
Instructions
- Start by seasoning your boneless chicken breast with salt and pepper. Grill it over medium heat for about 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C). This step ensures your chicken is juicy and flavorful.
- Once grilled, remove the chicken from the grill and let it rest for 5-10 minutes. This resting period allows the juices to redistribute, keeping the chicken tender.
- While the chicken cools, combine 1 cup of Greek yogurt, 1 cup of grated cucumber (squeeze out excess moisture), 2 minced garlic cloves, 2 tablespoons of fresh dill, 1 tablespoon of lemon juice, and 1 tablespoon of olive oil in a bowl. Season with salt and pepper to taste.
- After the chicken has cooled, slice it into bite-sized pieces.
- In a large mixing bowl, combine the sliced chicken with the tzatziki sauce. If you like, add optional toppings such as halved cherry tomatoes or thinly sliced red onion.
- Gently toss all the ingredients together until the chicken is well coated with the tzatziki sauce.
- For the best experience, refrigerate the salad for at least 30 minutes before serving.
Video
Notes
Essential nutrition facts per serving:
| Calories | Fat | Protein | Carbs |
|---|---|---|---|
| 350 | 10g | 40g | 15g |