Wrap Recipes
Discover delicious and healthy Wrap Recipes that are easy to make! Perfect for any meal, these wraps are customizable and nutritious! 🌯🥗
Ingredients
Fresh Vegetables
- 1 cup Lettuce Washed and chopped.
- 1 cup Bell Peppers Chopped, any color.
Lean Proteins
- 1 cup Grilled Chicken Cooked and sliced.
- 1 cup Chickpeas Cooked or canned.
Whole Grains
- 4 pieces Whole Wheat Tortillas For wrapping.
- 1 cup Quinoa Cooked.
Flavorful Spreads
- 1 cup Hummus For spreading.
- 1 avocado Avocado Mashed.
Herbs and Spices
- 1 tablespoon Cilantro Chopped.
- 1 teaspoon Cumin For flavor.
Instructions
Prepare Your Ingredients
- Start by gathering all your ingredients. Wash and chop fresh vegetables like lettuce and bell peppers. If you're using proteins, such as grilled chicken or chickpeas, make sure they are cooked and ready to go. Additionally, don’t forget to have your wraps and spreads, like hummus or yogurt, on hand.
Layer Your Fillings
- Take a tortilla or wrap and lay it flat on a clean surface. Begin layering your fillings, starting with a spread to add flavor and moisture. Then, add your proteins and vegetables. Remember to distribute the ingredients evenly to ensure every bite is delicious.
Roll It Up
- To roll your wrap, start from one end and fold it over the fillings. Then, tuck in the sides as you continue to roll tightly. This technique helps prevent spillage, ensuring your wrap stays intact.
Slice and Serve
- Once your wrap is rolled, use a sharp knife to slice it diagonally. This not only makes it easier to eat but also presents beautifully. Serve your wraps with a side of salsa or guacamole for an extra burst of flavor!