Zesty Lemon Butter Fish Fillet
Indulge in the flavors of Zesty Lemon Butter Fish Fillet! This quick and healthy recipe is perfect for any seafood lover. 🍋🐟
Equipment
- 1 Large Skillet For cooking the fish.
- 1 Microplane For grating lemon zest.
- 1 Measuring Spoon For measuring oil and lemon juice.
Ingredients
Fresh Fish Fillets
- 4 fillets Cod, Salmon, or Tilapia Choose your preferred type of fish.
- 2 tablespoons Lemon Juice Freshly squeezed for best flavor.
Citrus Flavor Enhancers
- 1 tablespoon Lemon Zest Grated from the outer skin of the lemon.
- 1 tablespoon Butter Alternative Olive oil or plant-based butter.
Aromatics and Seasoning
- 2 cloves Garlic Minced.
- to taste Salt and Black Pepper For seasoning.
- optional Paprika or Cayenne For added heat.
Fresh Herbs
- to taste Parsley, Dill, or Basil For garnish.
Instructions
Prepare the Fish
- Start by rinsing your fresh fish fillets under cold water. Pat them dry with paper towels.
Season Generously
- Season both sides of the fish fillets with salt and freshly ground black pepper.
Heat the Skillet
- In a large skillet, heat a tablespoon of olive oil or your preferred butter substitute over medium heat.
Add Aromatics
- Add minced garlic and lemon zest to the skillet. Sauté for about 30 seconds, or until fragrant.
Cook the Fish
- Carefully place the seasoned fish fillets in the skillet. Cook for about 3-4 minutes on one side, then flip and cook for another 3-4 minutes.
Finish with Lemon Juice
- Squeeze fresh lemon juice over the fillets as they cook.
Serve Immediately
- Remove the fish from the skillet and transfer to a serving plate. Drizzle any remaining lemon-garlic oil over the top.
Video
Notes
Essential nutrition facts per serving:
| Calories | Fat | Protein | Carbs |
|---|---|---|---|
| 250 | 12g | 30g | 5g |